This digital download is a video file. It is a 45-minute recorded workshop session on meaningful connection with your children and homeschooling with joy. The time commitment will only cost you a cup of coffee and a quiet morning! There are accompanying workbook pages to be used with the session. They can be a place to take notes to refer to later, as well as a space to process and record your thoughts. The 30 Days of Connection Calendar mentioned at the end of the workshop is a separate product that you can download for free.